Experiments
Small things, tried honestly.
Teas, powders, walks, supplements. I add one thing at a time for a few weeks, notice what changes, and tell you if it was worth it or a waste of time.
The first experiment starts soon.
Check back in a few days. I'll start with something cheap and simple, like you'd expect.
My journey, your choices
Everything here is my personal experience and what I'm learning. It's not medical advice and I'm not a doctor. What works for me may not be safe for you: you're responsible for your own decisions, so please check with your doctor first, especially if you're pregnant, breastfeeding, take medication or have a health condition. Read the full disclaimer