The Rootline Library
Everything worth keeping.
Plants, supplements, foods, rituals and books that came up on the journey, each with what's known, what isn't, and what to watch out for. It grows every week.
SupplementNeed more time
Magnesium
An essential mineral many people under-consume. Promising for sleep and cramps in deficient individuals; form matters.
Promising
SupplementKeeping it
Vitamin D
Essential for bone health; deficiency is common. Test before high-dose supplementing.
Well established
My journey, your choices
Everything here is my personal experience and what I'm learning. It's not medical advice and I'm not a doctor. What works for me may not be safe for you: you're responsible for your own decisions, so please check with your doctor first, especially if you're pregnant, breastfeeding, take medication or have a health condition. Read the full disclaimer